Preparation time

15 minutes

Cooking time

6 minutes

Serves

3

   Preparation time

      15 minutes

   Cooking time

      6 minutes

   Serves

      3

Parmesan Fish Fingers

Recipe Ingredients

  • 1 tbsp finely grated parmesan
  • 1 tbsp finely chopped parsley
  • ¾ cup (75g) packaged breadcrumbs
  • 1 egg
  • 300g boneless fish fillets, cut into strips
  • 2 tbsp olive oil

How to make

  1. Combine parmesan, parsley and breadcrumbs in a medium freezer bag; shake to combine.
  2. Whisk egg with a fork in a small bowl; dip fish in egg, allowing excess egg to drip away; place in bag with breadcrumbs to coat; repeat with remaining fish.
  3. Heat oil in a medium frying pan over medium high heat; add fish, cook 2-3 minutes per side or until crumbs are golden and fish is cooked through.

Tips

Uncooked crumbed fish can be frozen for up to 1 month. Simply wrap fish in plastic film then place in a freezer bag; remove excess air from bag and seal with tape; label and freeze.

For a family meal, simply double the quantity of ingredients to feed a family of four.

Even when fish fillets are labelled ‘boneless’, take care when feeding fish to toddler. When cutting fish into pieces, feel for any bones with your fingertips.