Pregnant women may tell you they experience almost irrepressible cravings for certain foods – salty, sweet, spicy or fatty foods. Some think it’s the body signalling what their growing baby needs.

While you’re pregnant, you might find yourself thinking more about what you eat. It may help to know a few simple ideas so you can make the right choices without too much effort – and plan in advance to eat right.

While you’re pregnant, your body protects and nurtures your baby. You can provide the essential nutrients your baby needs by eating the right foods throughout your pregnancy.