Poached Chicken with Carrots and Beans

Preparation Time
10 minutes
Cooking Time
15 minutes
Makes
2
Ingredients
  • 100g finely chopped or minced chicken breast fillet
  • 1 small (70g) carrot, chopped
  • 50g green beans, trimmed and chopped
How to make
  1. Place chicken, carrots and beans in a small saucepan; cover with water; bring to the boil and simmer until chicken is cooked through and vegetables are tender;
  2. Drain, reserving ½ cup (125mL) cooking liquid. Place chicken and vegetables in a food processor or blender; process until smooth or according to baby’s age
Tips
Double the quantity and store extra in the freezer for later use.
Use boneless fish fillets instead of chicken, if desired.
Poached Chicken with Carrots and Beans
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