Preparation time

10 minutes

Cooking time

15 minutes

Serves

2

   Preparation time

      10 minutes

   Cooking time

      15 minutes

   Serves

      2

Baby Dhal

Recipe Ingredients

  • 1 cup (250mL) water
  • 1 small (120g) potato, chopped
  • 1 tbsp chopped onion
  • 1 small (70g) carrot, chopped
  • 2 tbsp red lentils
  • 50g peeled and chopped pumpkin

How to make

  1. Place water, potato, onion, carrot, lentils and pumpkin in a small saucepan over high heat; bring to the boil; simmer until potato and lentils are tender, about 10-15 minutes.
  2. Puree in a food processor or blender until smooth, adding more boiled water if necessary to achieve the required consistency. For older babies, simply mash with a fork.

Tips

The recipe can be doubled and extra servings can be placed in airtight containers and frozen for later use.