Preparation time

10 minutes

Cooking time

15 minutes

Serves

2

   Preparation time

      10 minutes

   Cooking time

      15 minutes

   Serves

      2

Poached Chicken with Carrots and Beans

Recipe Ingredients

  • 100g finely chopped or minced chicken breast fillet
  • 1 small (70g) carrot, chopped
  • 50g green beans, trimmed and chopped

How to make

  1. Place chicken, carrots and beans in a small saucepan; cover with water; bring to the boil and simmer until chicken is cooked through and vegetables are tender;
  2. Drain, reserving ½ cup (125mL) cooking liquid. Place chicken and vegetables in a food processor or blender; process until smooth or according to baby’s age

Tips

Double the quantity and store extra in the freezer for later use.
Use boneless fish fillets instead of chicken, if desired.