Preparation time

10 minutes

Cooking time

12 minutes

Serves

2

   Preparation time

      10 minutes

   Cooking time

      12 minutes

   Serves

      2

Cream of Pumpkin and Potato Soup

Recipe Ingredients

  • Spray oil for cooking
  • ½ small (40g) onion, finely chopped
  • 250g butternut pumpkin, peeled and chopped
  • 1 small (120g) potato, peeled and chopped

How to make

  1. Heat a medium saucepan over medium heat; spray with oil; add onion, cook 2 minutes or until tender. Add pumpkin and potato; cover with water; place over high heat; bring to the boil; simmer until vegetables are cooked through about 10 minutes. Drain; reserve ½ cup (125mL) cooking liquid.
  2. Puree in a food processor or blender until smooth, adding more reserved cooking liquid if necessary to achieve the required consistency.

Tips

The recipe can be doubled and extra servings can be placed in airtight containers and frozen for later use.