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During pregnancy and after delivery, a mother’s diet should contain sufficient key nutrients. Professional guidance can be sought on diet and the preparation for and maintenance of breastfeeding. A decision not to breastfeed, or to introduce partial bottle feeding, could reduce the supply of breast milk. Once reduced, it is difficult to re-establish. Infant formula should be prepared and used as directed. Unnecessary or improper use may present a health hazard. Social and financial implications, including the cost of providing formula until 12 months of age, should be considered when choosing how to feed infants.
Kumara and Bacon Bake Recipe
Preparation Time
15 minutes
Cooking Time
45 minutes
Makes
4
Ingredients
1 x 375 can evaporated milk
1 tsp reduced salt chicken stock powder
50g spring onions, diced
2-3 large (1-1.5kg) kumara, peeled (optional) and sliced
1/2 cup (50g) bacon, fat removed and diced
How to make
Preheat oven to 180°C (fan forced).
In a medium sized bowl, add evaporated milk, stock powder and spring onions and mix well.
In an oven proof dish, evenly spread a third of the kumara, bacon and milk. Repeat to make three layers.
Bake for 30-45 minutes or until golden on top and cooked through.