Constipation during Pregnancy

Constipation is a common problem many mothers-to-be experience, particularly in the first trimester. Rising levels of pregnancy hormones (progesterone) can relax the muscles in the bowel, causing constipation.

Tips:

• Choose foods that are rich in fibre: vegetables, fruit, whole-grain cereals and unrefined starches (pasta, rice, etc.). Snack on some prunes or dried fruit
• Do a little exercise: at least 30 minutes of walking every day
• Drink plenty of water ­– about 2.3 litres per day
• If needed, your doctor may advise a laxative