Digestive-Problems

Digestive Problems


Constipation

Constipation is a common problem many mothers-to-be experience, particularly in the first trimester. Rising levels of pregnancy hormones (progesterone) can relax the muscles in the bowel, causing constipation.

Tips:


  • Choose foods that are rich in fibre: vegetables, fruit, whole-grain cereals and unrefined starches (pasta, rice, etc.). Snack on some prunes or dried fruit
  • Do a little exercise: at least 30 minutes of walking every day
  • Drink plenty of water ­– about 2.3 litres per day
  • If needed, your doctor may advise a laxative