Welcome to Me and My Child

Welcome to Me and My Child where you’ll find lots of information on the wonderful journey of parenthood, from pregnancy, to birth and your child’s early development. Every child’s development is different, so be sure to consult with your health care professional if you have any concerns.

You’ll also find plenty of information about what you can feed your child.

When it comes to babies, Breastfeeding is best, and provides the ideal balanced diet and protection against illness. During pregnancy and after delivery, a mother’s diet should contain sufficient key nutrients. Professional guidance can be sought on diet and the preparation for and maintenance of breastfeeding. Infant formula is intended to replace breast-milk when mothers do not breastfeed. A decision not to breast-feed, or to introduce partial bottle-feeding, could reduce the supply of breast-milk. Once reduced, it is difficult to re-establish. Infant formula should be prepared and used as directed. Unnecessary or improper use, such as the use of unboiled water, unboiled bottles or incorrect dilution may present a health hazard. Social and financial implications, such as the preparation requirements and the cost of providing formula until 12 months of age, should be considered when choosing how to feed infants.

This website mentions food, toddler milks and sometimes infant formula.

By clicking on the "I understand" link below, you confirm your understanding that Nestlé is supplying this information about formulas for informational or educational purposes.

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Digestive Problems


Constipation is a common problem many mothers-to-be experience, particularly in the first trimester. Rising levels of pregnancy hormones (progesterone) can relax the muscles in the bowel, causing constipation.


  • Choose foods that are rich in fibre: vegetables, fruit, whole-grain cereals and unrefined starches (pasta, rice, etc.). Snack on some prunes or dried fruit
  • Do a little exercise: at least 30 minutes of walking every day
  • Drink plenty of water ­– about 2.3 litres per day
  • If needed, your doctor may advise a laxative