Indigestion and Heartburn
Some women experience heartburn during pregnancy. Don’t be concerned –you can take a few simple precautions to help avoid it.
- Eat regularly, opt for six to eight small meals a day rather than three large ones
- Have fewer fatty foods and spicy foods.
- If a certain food upsets you, leave it for the time being.
- Avoid lying down right after meals.
- Raise the head of the bed or use extra pillows.
- Check with your LMC before taking antacids.