Helping Manage Heartburn in Pregnancy

Indigestion and Heartburn
Some women experience heartburn during pregnancy. Don’t be concerned –you can take a few simple precautions to help avoid it.

Tips:

• Eat regularly, opt for six to eight small meals a day rather than three large ones
• Have fewer fatty foods and spicy foods.
• If a certain food upsets you, leave it for the time being.
• Avoid lying down right after meals.
• Raise the head of the bed or use extra pillows.
• Check with your LMC before taking antacids.