Around 6-8 Months

Consistency: Slowly increase texture to include soft lumps as tolerated.

Amount: 1/4 to 1/2 cup plus

Timing: After breast feeds

Breast feeds: 3–5 breastfeeds per day

Frequency: 2–3 times a day

Types of foods: Increase variety of foods (cereal, fruit, vegetables, meat, poultry, fish)

Note – Always seek individualised advice when you have a family history of allergy, intolerance, coeliac disease or your baby is suspected to have feeding delays (such as tongue tie or physical or mental disabilities).


Around 6-8 Months