Stage 4 – Around 10-12 months
Consistency: harder finger foods and self-feeding, some parents choose to start at this phase with soft finger foods).
Amount: Up to 1 ½ cups at meal times and ½ cup at snacks
Breastfeeds: 2-3 breast feeds per day
Timing: Before or between breastfeeds
Frequency: 3 meals a day and 2 snacks per day
Types of foods: Continue to introduce new foods.