Around 10-12 Months

Consistency: harder finger foods and self-feeding, some parents choose to start at this phase with soft finger foods).

Amount: Up to 1 ½ cups at meal times and ½ cup at snacks

Breastfeeds: 2-3 breast feeds per day

Timing: Before or between breastfeeds

Frequency: 3 meals a day and 2 snacks per day

Types of foods: Continue to introduce new foods.